'We want you to be completely, totally, absolutely cool with being exactly who you are! The way you look, move, and feel—this song gives you permission to be freely you. As always, every movement has a fitness purpose, and this choreography promotes hip mobility, shoulder flexibility, and a heart-healthy cardio range. Go ahead and put on your favorite workout gear (which includes pajamas) and press play! FIT TIP: This choreography does not have many technical aspects, which means you can think less and smile more! Stay on your toes so you can easily move side to side, and keep the knees bent to free the hips. The rest is up to you! INTENSITY: Mid SUBSCRIBE: ☝️ FREE MONTH OF REFIT® ON DEMAND https://refitrev.com/on-demand/ Use code: RODYTT WORKOUT AT HOME https://refitrev.com/on-demand/ ATTEND A LIVE EVENT: 90 minute experience class
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , Cool With Being Crazy , Willow City
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